In this article, we will look at some important issues, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be available for download in PDF formatfor printing.
How to lose weight by summer is an annual question after a well-nourished and inactive winter. You can find many diets, most of which are excluded from the common reason.
Some diets require severe restrictions on the amount of food and the constant feeling of hunger, some are unhealthy and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they do exist.
One of the balanced egg diets that has no serious contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person, and in addition, allows you to maintain the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in honor of which the diet was named. After a while, this daily routine turned into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the dietitian who came up with this diet had the surname Maggi.
The Maggi egg diet is a version of the protein diet., which is based on a large consumption of protein foods with severe restriction of carbohydrate intake.
The difference from the protein diet is the preference for eggs and cottage cheese over meat, hence the diet is often called the egg diet.
The effectiveness of the Maggi egg diet is increased by consuming citrus. Citrus fruits are rich in vitamins, but within this diet is more important a high content of substances that increase the activity of enzymes that burn fat.
In general, daily consumption of eggs, grapefruit and adherence to the specified diet allowslose up to 20 pounds. Proper dieting ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscle, rather than burning them.
Rules and features of the Maggi diet
The Maggi egg diet to guarantee results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, moreover, they contain most of the trace elements and necessary vitamins.
- The menu includes a list of products, you can not add products. Exceptions are starch-free vegetables, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet includes drinking plenty of water. Kidney function requires high fluids in conditions of high protein content. Preference is given to water, but it is possible to drink any beverage without sugar. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet carbonated drinks) is possible;
- It is important to determine the time of writing the receptions - breakfast, lunch and dinner. Throughout the month, it is necessary to adhere to this time to prevent possible complications from the stomach, liver and kidneys, which increase the load on protein;
- Foods can be eliminated from the diet, but never replaced;
- If the size of the service is not indicated, you can eat until full;
- Within a meal, the products can be combined in any way;
- Dishes with meat and vegetables are cooked in a double boiler, boiled, stewed, baked in the oven.
What foods can be consumed
The Maggi diet includes a component of proteins and carbohydrates.
Protein:
- Eggs (boiled, oil-free or omelette-fried).
- Chicken breast (boiled, roasted, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low fat fish (in any form without oil).
- Low fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, fermented milk, fermented baked milk, yogurt).
Carbohydrates:
- Oranges, grapefruit.
- Sugar-free fruits: apples, pears, etc. , which are not prohibited.
- Starch-free vegetables: everything except potatoes. Raw, boiled or as a broth.
In addition to the main diet, it is permissible to use salt and spices in the usual amount, drink coffee, tea and any other sugar-free beverage.
Which foods should not be consumed
Egg diet restricts the use of:
- Sahara;
- Fruits: mango, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty foods.
Maggi's high-impact diet menu includes foods that are forbidden or very limited in other diet options for weight loss and there is no need to count the number of calories in each serving.
The only rule that can not be avoided: breakfast, lunch and dinner should be strictly at the same time every day. Foods, even light ones, should be completely eliminated.
Maggi cottage cheese diet - menu for 4 weeks
Java # 1
The body gets used to the new order of consuming the same food.
Breakfast is regular, includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | one of the fruits allowed in unlimited numbers. These include: watermelons, apples, citrus fruits, pears, kiwi. Consumption of fruits with high sugar content - bananas, mango is excluded. | meat, minced meat. Green salad. |
| Tuesday | poultry. | 2 eggs, vegetables, toast with whole grains, oranges or grapefruit. |
| Wednesday | 1 loaf of bread, tomatoes, low-fat cheese or cottage cheese up to 5% fat, tomatoes. | Mish. Green salad. |
| Thursday | permitted fruits. | meat with vegetables. |
| Friday | 2 eggs, stew with vegetables. | lettuce, fish, oranges or grapefruit. |
| Saturday | one of the permitted fruits. | meat or poultry fillets. Green salad. |
| Sunday | poultry with vegetables, oranges or grapefruit. | vegetables. |
Java # 2
The first part of adapting the body to the new regime has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: bowel problems. As an aid, you can take decoction of medicinal herbs. Breakfast is a very important meal - it can either make or break your day.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | meat or poultry fillets. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | meat or poultry fillets, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillets. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillets, tomatoes. orange or grapefruit | fruit salad with fruits allowed in unlimited quantities |
| Sunday | poultry, tomatoes. orange or grapefruit | repeat the meal plan. |
Java # 3
The psychological distress caused by the monotony of the products consumed is possible. At this stage, the greatest weight loss occurs.
One week redistribution of food consumption diet. On the day when you can eat without restrictions the products allowed on that day.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | Fruit Day. | Fruit Day. |
| Tuesday | Vegetable Day. Any vegetable mixture. Fresh vegetables. Avoid consuming mushrooms, potatoes, beans. | Vegetable Day. Any vegetable mixture. Fresh vegetables. Avoid consuming mushrooms, potatoes, beans. |
| Wednesday | poultry fillets. Fresh cucumbers. | Repeat the menu of the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, poultry fillets, minced meat. Vegetables. | Meat, poultry fillets, minced meat. Vegetables. |
| Saturday | Fruit Day. | Fruit Day. |
| Sunday | Fruit Day. | Fruit Day. |
Java # 4
There is further weight loss. This week, the menu shows only the daily intake of food, they are divided into three meals. Most are distributed for breakfast and lunch.
| Days of the week | dinner | dinner |
|---|---|---|
| Monday | chicken pieces or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken pieces or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr, 3 tomatoes, 3 cucumbers, 1 piece. Fruits to choose from: grapefruit, oranges, apples, pears. | Meat up to 200 gr, 3 tomatoes, 3 cucumbers, 1 piece. Fruits to choose from: grapefruit, oranges, apples, pears. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or oranges. | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or oranges. |
| Thursday | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomatoes, cucumber, carrot, bell pepper salad. Grapefruit or oranges. | 2 eggs, tomatoes, cucumber, carrot, bell pepper salad. Grapefruit or oranges. |
| Saturday | Two chicken breasts, 125 gr. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese milk. Grapefruit or oranges. | Two chicken breasts, 125 gr. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese milk. Grapefruit or oranges. |
| Sunday | 1 tablespoon low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or oranges. | 1 tablespoon low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or oranges. |
When using the Maggi diet, you need to remember the importance of avoiding eating disorders and disorders. One of the main reasons can be called the monotony of the basket of consumed products.
It is important to diversify cooking options, add them to dishes during the diet period:
- greenery,
- use spices,
- boil the meat in vegetable juice,
- make smoothie,
- bake in the oven.
diet recipe
For a variety of kitchen dishes, you can use some simple recipes:
Roast meat, poultry
Ingredients:
- Chicken meat
- garlic cloves, pepper
- mustard
Recipe:
- Grind a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put pieces of a clove of garlic in them, add pepper.
- Let the meat marinate for 20 minutes.
- Wrap it in foil and place it in a preheated oven at 190 ° C.
- Bake until fully cooked.
Fish in the oven
Ingredients:
- fillets of any lean fish
- lemon,
- pepper,
- a tomato,
- onions
Recipe:
- Put a piece of food foil in layers: onion rings, tomatoes cut into rings, fish fillets.
- Pour lemon juice on top. Close the paper, place in the oven preheated to 180 ° C.
- Bake for about 25 minutes.
French ratatouille
Ingredients:
- eggplant,
- zucchini,
- onion,
- Piper zile,
- carrots
- garlic essence
Recipe:
- All vegetables are cut into small cubes.
- Finely chopped garlic and onion, lightly fried in a pan.
- First, add sweet pepper to the frying pan, simmer for 10 minutes until the peppers are half cooked, then add all the other vegetables.
- Season with spices. Simmer over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- garlic essence,
- Piper zile,
- soy sauce,
- sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add the chopped chicken fillet - during frying it will release the necessary liquid.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the chicken pan. soy sauce, adding vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- our cans,
- a tomato,
- cucumber,
- greenery.
Recipe:
- Eggs, tomatoes, cucumber cut into cubes.
- Change everything, add a can of canned tuna, herbs, spices.
Zucchini chips
Ingredients:
- small zucchini
- seasoning
Recipe:
- Preheat the oven.
- In a bowl mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Put sliced zucchini on a baking sheet, sprinkle with the mixture.
- Bake for about 15 minutes and then fry for another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 gr. minced meat,
- salt and pepper,
- basil,
- garlic essence,
- 4 large tomatoes
Recipe:
- Carefully chop the tops of the tomatoes, using a teaspoon, remove the core with the seeds.
- Arrange the prepared cups with salt and pepper.
- Make the sauce - in a blender, mix the tomato paste, basil, salt, garlic.
- Fill the tomatoes with the minced meat by salting them a little in advance.
- Place the tomatoes in a shallow, non-stick pan.
- The filled glasses are covered with yeast, the sauce is poured over them.
- Bake in the oven at 190 ° C for one hour.
How to get out of the Maggi diet
To consolidate the result and not to regain the extra pounds after the end of the diet, some recommendations should be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to the change in nutrition and it will be possible to avoid digestive problems.
- The amount of baking, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better to have a slight feeling of hunger after each meal.
- If possible, when preparing a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water, to replace other less healthy drinks with it.
Advantages and disadvantages
The Maggi egg cheesecake diet for weight loss has a number of advantages, thanks to which it has not lost its popularity for many years.
Advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not disturb;
- There is no limit to portions, so there is no feeling of hunger;
- Disciplined by the time of eating and giving up bad habits;
- There are no restrictions on dishes: within the confines of a meal, you can combine products in any of the usual ways. You can cook soup, make meatballs, etc. ;
- The Maggi diet is suitable for all ages, in the absence of health contraindications;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not contraindicated, but high consumption of eggs in some cases can worsen the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor the level of cholesterol in the blood and, if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and diet prescribed for each meal for each day is required.
- You can not substitute products unless the possibility of this is indicated ("every vegetable", "every fruit").
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - weight recovery. For best results, you need to properly prepare for the diet and go out without problems. Inside and out for at least a week, and some nutritional principles are better maintained for a long time to maintain and improve results.
- In some cases, deterioration of the skin and hair condition is possible, caused by the lack of carbohydrates and fiber in particular. The deterioration is reversible and after returning to the normal carbohydrate content in the diet, the normal condition of the skin and hair will return within one to two weeks.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and breastfeeding mothers, like most diets with a limit on the amount of different foods.
- Allergy to any component is an indisputable contraindication. Some foods from the diet can be excluded or replaced within the permitted foods. An allergy to eggs or citrus (which is a common allergen) completely excludes this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from a large amount of protein in the diet, abandon this diet as a variant of the protein diet, including. Nutrient imbalance in favor of increasing protein and decreasing carbohydrates puts a greater burden on the stomach, liver and kidneys.
In the presence of disease, a deterioration or deterioration of a person's overall well-being is possible. If the Maggi cottage cheese diet seems preferable, then you should strictly adhere to it under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of disruption or violation of the diet
The Maggi diet is harsh and requires iron will. The egg diet does not tolerate spoilage and violation: with any deviation from the regime or the addition of products not included, you have to start the whole diet again.
There are some tipsto ensure that there is no breakdown during the diet.
- One week before the start, you should limit your carbohydrate intake. Give up sugar in tea and coffee, limit sweets to the minimum possible, gradually reduce portions of carbohydrates in favor of the protein ingredient.
- There is also the risk of regaining lost pounds with a sharp return to the usual diet. To prevent this from happening, within a week after the end of the diet, you should gradually return the usual foods to your menu, adhering to the diet of the first week and adding slow carbohydrates (cereals), potatoes and an amount oflimited. sweet vegetables for him.
- This means, with a reasonable approach, the egg diet is not four weeks but six: one week of preparation, four diets and one week of competent release.
- To maintain weight and improve the results achieved, it is better to reduce as much as possible the consumption of pure sugar, sweets and sweet pastries and sweet fruits.
The Maggi diet, it is an egg diet, it is a cottage cheese diet, it is a variant of the protein diet, it gives excellent results in the shortest time possible. There are a large number of advantages that allow people of all ages to adhere to this diet and there are a record low number of contraindications.
Download the Maggi diet chart with a detailed menu for 4 weeks, which includes a daily menu. By adhering to the simple rules, you can lose up to 30 pounds without feeling hungry and without harming your health.